Story 53. Written by Jim Waitlord

100% Guaranteed Tip for Weight Loss and, More Importantly, Maintaining Your Ideal Weight.

It's always easier to not eat something than to work it off later. Humans are basically chemistry. Anyone can lose weight. Obviously. You just need to consume fewer calories. But the method I'm recommending doesn't focus on that. You can eat as much as you want, but there's one condition: don't drink with your meals, because that dilutes your stomach acid. Wait a few hours, and when you feel thirsty, then drink, but not too much. But this method won't actually make you thirsty after eating. You'll see. So, anyone can lose weight, and that's been proven by countless methods, but it's all nonsense because none of them are sustainable, meaning there's no method where you can maintain your weight for years. You always relapse. Many people have probably experienced this. I'm not suggesting a lifestyle change, but a food combination change. That's the secret. Think about it! There's protein and there are carbohydrates. The human body isn't designed to take in all kinds of food mixed together. Evolution didn't create us that way. For millions of years, mammals ate either this or that.

So, what's the secret? You can eat as much as you like, and after a while, your body won't overeat anyway, it will sense when it's had enough, and the feeling of hunger will disappear after you've consumed enough food. In six months, if you follow my advice, you'll reach your ideal weight and the right level of food intake. Obviously, for someone who starts out very overweight, it will take longer, but it's guaranteed to work for everyone.

So, never mix protein and carbohydrates, think about it! When food enters the stomach, carbohydrates and proteins require different chemical substances to break them down. However, these substances neutralize each other. What's the consequence? What we see: lots of overweight people. Moreover, this is also a root cause of many diseases. Many harmful substances are created, toxins, and these poison the body and cause illnesses. This doesn't happen with other species, except maybe dogs, because they all consume food the way evolution created them. But dogs are now fed the same way as humans. That's why there are many degenerate, sick animals among them too.

In practice: One day, eat only carbohydrates, the next day, only protein. This way, you'll feel incredibly good, your well-being will improve, you'll reach your ideal weight, and you'll be resistant to all diseases. Obviously, the ones that aren't hereditary.

How does this work? Let's say at noon, when it's a protein day, eat meat with a vegetable side dish or a fruit side dish. Vegetables and fruits are neutral, so you can eat them with anything, so you can still enjoy the flavors and your diet will be varied.

Now, let's see what you can eat and when. The biggest idiot in the world was the one who said that breakfast is the most important meal of the day. That's a lie. Let's look at the human body divided into daily periods. So, there's the elimination period, from about six in the morning until noon. During this time, the body eliminates the food that was consumed. You shouldn't burden it with intake during this time. I think this is obvious to everyone. During this time, to avoid feeling hungry, consume liquids, fruits, and maybe vegetables. Start with the juiciest and move towards the hardest.

At 12 o'clock, the intake period begins. This is when you should consume, obviously, protein on one day and carbohydrates on the other. As I said, with a vegetable or fruit side dish. You don't have to be too precise, but for overweight individuals, the given substance should be dominant. So, at least 95% should be either one or the other. So, 5% carbohydrates are still okay with a protein day, or vice versa. You can figure this out.

If you eat this way, your digestion will become very efficient. So, initially, you might feel hungry a few hours after eating. At this point, again, consuming vegetables and fruits is recommended until dinner.

Dinner should have the same composition as lunch. If you feel hungry before dinner or before going to sleep, you can get rid of it by drinking. Because around six in the evening, the absorption period begins. This is when the consumed nutrients are incorporated into the body. During the incorporation period, you shouldn't consume any more food. But drinking is allowed.

After a while, your body will learn what's good for it, and you'll start craving the things that are healthy for it, and you'll buy or prepare those things. So, if you follow this method, you can eat as much as you want, whatever you want, and still live your life in good spirits and good health.

You can do it differently, too. If you eat a lot at once, your stomach expands. At the next meal, more food will fit in. So, the feeling of hunger will only disappear when you consume even more food. This way, you eat more and more, and you get fatter and fatter. Based on this, if you don't want to get fat, don't eat a lot at once. Even if you're overweight, but for a few days, or a maximum of a month, if you always eat small amounts, your stomach will shrink again and regain its original size. For example, at noon, don't eat the soup and the main course at the same time, leave a few hours between them. This way, your stomach will never be too burdened, and you won't have to separate protein and carbohydrates so drastically. So, several times a day, small portions. That's the key. This is also a good method for achieving your desired weight.

Our body isn't a delicate thing. It can very easily adapt to digesting even two types of food. Obviously, it's the result of millions of years of evolution, so it can withstand almost anything.

There are things that they feed you so they can make money off you. For example, cow's milk is very healthy, they say, but they forget to add that it's healthy for calves. For humans, it's practically poison. We can't even utilize it. The molecules in it are too large for the human body, we can't break them down and utilize them. It's practically poison. If you're sick, they don't even recommend that you consume cow's milk, that's the proof.

Calcium intake and the intake of other vitamins, in modern times, is done in pill form for most people. This is also just part of the business. These are completely useless, they go in pretty much the same way they go out, only a small amount is utilized. Think about it, does a living organism require rocks? Can anything be absorbed from that? A little, sure. Taking calcium pills, for example, shortens your lifespan by five years. It's good that the others, even if they're not useful, are at least not harmful.

Let's see how the body can absorb vitamins. Only from organic matter. So, calcium and other minerals, which are essential for a livable life, are much more easily absorbed from a seed, for example. Because the cell can almost immediately accept it, it opens up to it, this is what it needs. The size is also just right, compatible with the body. These things are so obvious that I don't even understand why we need to talk about them at all. A six-year-old child can understand this, or a common farmer.

It's the same with vitamins. Everything is in vegetables and fruits. Obviously, the ones that aren't processed. The humanoid species has lived on this planet for millions of years. Somehow, it got by without pills, right? Maybe there wasn't always abundant food, so evolution adapted it so that it sometimes went hungry, so this is a natural need of the body. If you occasionally have a solid food-free day, that will also be good for your body. During this period, since the body still needs energy, it instructs its molecular signaling system to break down the oldest, malfunctioning cells first, and thereby also gets rid of cells that might otherwise become cancerous.

The amount of food proportionally results in proportionally more toxins, which overloads the liver and other digestive organs, and this is also a major cause of disease. Think about it, millions of years of evolution, is this what Homo sapiens is now? The best always survived. So, you are in possession of a perfect body, which, if you use it well, will provide you with a happy, peaceful life. This is the problem, that almost no one has known how to use it well, how to treat it. They didn't give us a user manual when we were children. But now we're giving it to you, here it is!

An alien species arrives on the planet Earth. They are also humanoids, but they look a little different. They can't interbreed with Earth species, their DNA is different. However, they are much more advanced, both technologically and intellectually. They learn Earth languages in an instant, integrate into societies. They appear in every country, there are a few thousand of them. The Earth people listen to them and learn a lot from them. They bring peace to the entire planet, show new technologies, teach, and make people's lives better. They even make the human species itself more perfect, healthier, taller, more beautiful. Humanity is happy, as if salvation has come to them.

But this species is secretive. They don't teach their own language to humans, nor space travel. They say that it's not possible for humans except through them.

There's one man, a linguistic genius, who finds this whole thing a bit suspicious. He gets a book that the aliens brought with them and starts to learn the aliens' language and writing autodidactically.

Meanwhile, the aliens say that they will select people, and then a large spaceship will come and take them to Canaan, their planet. Everyone is happy that they will see the miracle. The project begins, and the spaceship takes many people away. But when the transport ship returns, none of them come back. The aliens explain that it's because they are so happy that they can't be persuaded to return.

Because of this, even more people want to go to the alien planet, and travel flourishes, they send more spaceships and take away even more people. Young, healthy people, especially.

Meanwhile, our man, the linguist, is also up next, he only has a few months left before he has to board the ship. He's making progress with the language and the book. He translates the title. How to Serve Man? That's the title. He's a little relieved. He tries to translate the pages too. He's not making much progress, it's a very difficult language. What he can make out of it is the physiology of humans, what components make up their bodies, and things like that.

He finally calms down. These beings are really not malicious, they serve the good of humanity, why, he doesn't understand, maybe, he thinks, they are that kind of species, they want to do good for other civilizations.

Then there's only one day left until the trip. He diligently studies the language, thinking how surprised the beings there will be that an immigrant will be able to speak their language. The aliens' book comes into his hands again. Suddenly, he realizes that there's a one-letter difference between "how to serve" and "how to serve up" man. And his breath stops, because the title means How to Serve Up Man. So, it's a cookbook.

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